Category: Healthy Lifestyle

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Things to check after buying any Fabric

Posted on by sapling

Colour Bleeding Test

This test is performed in the clothes manufacturing industry to see the sustainability of colours. It is important for customers to wash the new cloth as early as possible to check the colour sustainability. This can also lead to faster refunds.

Shrinkage Test

This test is performed to check the retention of original size of clothes in manufacturing industry but due to bulk manufacturing most of the industries can not do this on each sample and some industries even ignore this test. It is again very important for buyers to check the size bought initially and the size after first few washes and if it changed massively, they can re-visit the shop or get replacement that depends upon the seller.

Pilling Test

This test is used to check the fabric is not leaving little threads while manufacturing. This can be checked when the clothes are bought brand new as some places can be missed or ignored by manufacturers due to cost. Many manufacturers keep very high-quality standards but due to various reasons this can be missed, ignored, or not done on every fabric.

Slippage Test

This test is used by manufacturers to check the strengths of threads in various sections of fabrics. Customers can also check this when it is new.

Conclusion

As every company has limited time for refunds or replacements, it is very important for customers to check this as soon as they are bought. It does not matter the brand of clothing as quality checks is not performed on every single fabric or can be missed due to various reasons.

Watch this video about fabrics 

 

How To Start Mediation – Practice Meditation

Posted on by sapling

What is Meditation

Mediation is a natural process. You need to be relaxed in any comfortable position you can be in. Many people think that it is a religious practice. Meditation can be done on any belief whether it is positive or negative. We are talking here about attracting positive vibes and creating an aura of positivity around us.

Stop the Traffic

When starting for meditation you need to be in comfortable position. Not necessary to sit on the floor. You can sit in any position that doesn’t make you uncomfortable. Stop the thoughts coming in to your mind. When concentrating in meditation, it is better not to be distracted by any material objects, animals or anything that disturbs you.  It is quite natural that when we start meditation or even sits in a position to pray, we start getting flow of so many thoughts, ideas, regrets, memories and many other distractions. This is quite natural as our mind is trying to relax. We need to visualise nature’s beauty, sunrise, landscapes, beautiful experiences of mother nature.

Sleeping while Meditation

Meditation relaxes our muscles throughout our body and also relaxes our nerves. It is very common that people experience sleep during meditation. This happens during beginning stages of meditation. As we practice everyday we get better experiences and we visualise the positivity around us and we don’t get any sleep issues.

Guided Meditation

Guided meditation is a process where we take the support of music or someone more experienced. Many people either use music, speech to help them meditate. This helps stop the thought process and help focus on connecting with qualities we possess naturally. Many people get frustrated if someone distracts them or try to convince others and get upset when someone disagree the way they practice or do meditation. There are many ways to practice meditation and as long as it makes us feel better, inspiring, self motivated and give us a courage to help others, meditation is the best experience of human life. Humanity is suffering so many challenges because we are focused so much on outside world. Understanding ourselves first through meditation changes the perception. Meditation can be done with half open eyes. Completely closed eyes can trigger sleep early. When the eyes are half open, we are aware of our surroundings and still experiencing the bliss.

This is our true nature

Reading books in library or in a  quiet place. Concentrating on finishing a project or a sport are also some kind of examples. Meditation is also a natural process but it is the roots of all the successes humans can have through material world. Here are few techniques alongside using music or guided meditation.

1. Meditation on your beliefs.

2. Using meditational music.

3. Using a point of light.

4. Experiencing happy moments.

5. Visualising & experiencing landscapes, waterfalls , sunrise, sunsets or natural world.

 

 

 

VEGAN DIET- Why it is Important

Posted on by sapling

VEGAN DIET

Although definition of vegan diet is purely based on natural diet with no animal products, there are still lots of products in vegan diet which are extremely useful for everyone. Many people promoting veganism are not aware of many products that can be very beneficial for individuals. Although research is still going on in many products, still vegan diet is considered Healthy. Oils like CBD oils, many natural plant based oils and plant resources have been proven to be very effective and even legalized now by many countries. Vegan diet is also quite similar to dairy free diet explained in Jainism for thousands of years.

WHY TO BE VEGAN

Vegan lifestyle is unique. It doesn’t mean to stop socializing with people on other diets or lifestyle but it is more influential nowadays as more and more people now understanding the reason ‘Why to be Vegan’. It doesn’t need to be complicated. Vegan diet plan should be very easy to follow. If you just recently changed to vegan than first thing is to start writing the replacement foods you can have in vegan. There are some products like Vegan Brownies, Vegan Bread, Vegan Cakes, Vegan meat, Vegan chicken, Vegan fish and many more that can be easily replaced.

NUTRITION

If replaced with right food diet, vegan diet is more nutritious, more healthy than any other diet. There are no evidence based studies that can say that vegan diet is not healthy. People switching in the beginning might find it hard but after few months by staying connected with vegan society can help them adopt a life changing lifestyle. There are sufficient studies and research done on vegan diet that can give people confidence about vegan diet.

VEGAN PRODUCTS

Vegan products ca be bought online or from supertore. We have many products in this website so people don’t have to do much research. Buying online can give more choices to individuals.

CONCLUSION

To understand veganism please read some articles or books. We have some books and articles about veganism.